Life coaching 101:

Mental and Physical self-care

Coming Soon

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What you will learn:

How to get full control of your daily structure, habits, and consistency
You will discover strategies that will help you manage stress and build a healthy mindset
Explore methods for personal growth and building a strong foundation of self-love and self-worth
You will learn how to structure your week by implementing effective workouts that fit your goals and needs.

Coming Soon

This webinar is a must-attend if you want to:

Discover strategies to enhance mental well-being, including stress management, mindfulness, and building resilience.

Acquire techniques to create positive habits, break free from destructive patterns, and cultivate consistency in your daily life.

Explore methods for personal growth, self-reflection, self-compassion, and building a strong foundation of self-love and self-worth.

Learn the key principles of fitness and how to design effective workout routines for your personal goals.

Coming Soon

Self-love is the balance between accepting yourself as you are while knowing you deserve better, and then working towards it.

- Wex King

My name is Helene

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My journey as a personal trainer began in 2015, expanded to online coaching in 2019, and now includes online courses. Through my years in the fitness and health industry, I've had the pleasure of working with diverse individuals, each with unique needs. The most rewarding part of my profession is guiding people toward improved mental and physical well-being.

However, I faced a challenging moment, almost burnout due to an overwhelming workload, lack of self-esteem, and low motivation. Thankfully, I redirected my path towards better health through meditation and a deeper understanding of my mental health.

Today, my primary goal is to empower others on their transformative journey to a healthier, stronger lifestyle. This entails embracing healthier choices, conquering mental obstacles, and fostering self-compassion.

Coming Soon

Stay until the end of the webinar to get access to this FREE bonus!

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Coming Soon

Life coaching 101:

Mental and Physical self-care

What you will learn:

This webinar is a must-attend if you want to:

Discover strategies to enhance mental well-being, including stress management, mindfulness, and building resilience.

​

Acquire techniques to create positive habits, break free from destructive patterns, and cultivate consistency in your daily life.

Explore methods for personal growth, self-reflection, self-compassion, and building a strong foundation of self-love and self-worth.

​

Learn the key principles of fitness and how to design effective workout routines for your personal goals.

My name is Helene

Stay until the end of the webinar to get access to this FREE bonus!