Areas of Expertise
Mentoring & coaching
I provide specialized online coaching and mentoring to help my clients achieve their goals and live a balanced life. With personalized life coaching, mental coaching, and online personal training services, I'm offering a comprehensive solution that allows clients to receive close follow-up and support from wherever they are.
Online Courses
My online courses cover a wide range of topics, from healthy eating and nutrition to stress management and mental well-being. Each course is led by me (Helene) and is designed to provide you with the tools and knowledge you need to live a healthier, happier life.
Premade & Individualized fitness programming
I'm offering a wide range of fitness programs that are designed to help you reach your goals whether it is to get in shape, lose weight, build strength, increase your energy levels, or just want to feel great. With a variety of programs to choose from, I have something for everyone, no matter what your fitness level or experience.
My Approach
I believe that fitness and wellness are not just about physical health, but also about mental and emotional well-being. That's why my approach is holistic, taking into account all aspects of your life to help you achieve optimal health and wellness. As a part of your journey, I will be here to support you every step of the way, providing you with the guidance, motivation, and accountability you need to succeed.
